The Diet

I'm starting my diet Monday because I really need to shed some weight. I found out about this diet by watching Rachael Ray. They were talking about detox and the author Ian K.Smith, M.D. was talking about his book on detox. He looked like a promising person so I looked him up and found that he has a book called Extreme Fat Smash Diet. I took the book out of the library and paged through it and figure it's worth a shot.
The book gives you meal plans for three weeks and list of things you can not have during that week. I'm going shopping tomorrow for supplies such as beans, lentils, non-instant brown rice, fruits and veggies. And I'm going to need a blender for the smoothies if wants me eating.
But come on! This diet lets you eat pancakes!